Monsoon Diseases: Symptoms and Prevention Strategies

Dengue, malaria, typhoid, and viral fever all start the same way: fever, body ache, weakness. The question most families can’t answer is which one it is. By the time symptoms point somewhere clearly, a day or two have already passed.  Monsoon diseases in Hyderabad fall into three groups based on how they spread: mosquito-borne, waterborne, […]

How to Increase Haemoglobin Naturally with Nutrient-Rich Foods?

Your blood report says your haemoglobin is low. Or you’ve been feeling tired, breathless and pale for weeks and suspect that’s why. You’re here for food answers, so let’s get straight to them. Most people start eating more spinach or drinking beetroot juice. Their haemoglobin doesn’t move much. The reason is simple. Iron alone isn’t […]

Nose Bleeding: Symptoms, Causes, Treatment and Prevention

Most people panic when their nose starts bleeding. The good news: nearly 90% of nosebleeds are minor. They come from blood vessels right at the front of the nose and stop within ten minutes with the right technique. When blood drains down the throat instead of coming out the front, or when it won’t stop, […]