Severe Cold Winds Expected Across Telangana

As Hyderabad prepares for a sharp drop in temperatures, the Indian Meteorological Department has issued an alert for severe cold winds expected to sweep across Telangana in the coming week. The Directorate of Public Health and Family Welfare has also cautioned about potential flu outbreaks, especially among vulnerable groups. Doctors from Kamineni Hospital have shared important guidelines to help Hyderabad residents stay healthy during this cold spell.

Who Needs to Take Extra Care?

The following groups are at higher risk of complications from cold winds and flu:

• Young children under three years
• Pregnant women
• Elderly individuals over 65 years
• People with chronic illnesses

If anyone in these groups shows symptoms such as fever, cough, or breathing difficulties, immediate medical consultation is advised.

Health Risks During Cold Spells

Dr. Ravinder Reddy, a senior pulmonologist at Kamineni Hospital, highlighted the increased likelihood of respiratory infections during cold weather. Conditions like viral and bacterial pneumonia can become severe if not addressed promptly.

Common Symptoms to Watch For

• Cough, cold, and wheezing
• Difficulty breathing
• Fever or dizziness
• Fatigue and palpitations (common in elderly individuals)

Timely medical intervention can prevent complications. In most cases, treatments like nebulization, antibiotics, and supportive medications can effectively manage symptoms.

Essential Winter Precautions

General Tips for Everyone

1. Stay Warm: Wear woolen clothing during the day and use blankets at night.
2. Avoid Exposure: Minimise time spent in cold outdoor areas.
3. Seek Timely Medical Help: Delays in addressing symptoms may lead to severe complications.

Special Precautions for Vulnerable Groups

Elderly Individuals

• Recovery from respiratory infections may take longer—up to 72 hours compared to 24 hours for younger individuals.
• Stay warm and hydrated, and consult a doctor for any persistent symptoms.

Pregnant Women

• Medications after the first trimester are generally safe for both mother and baby.
• Delayed treatment can pose risks to both mother and child.

Children

According to Dr. Kanchan S. Channawar, children are particularly susceptible to seasonal flu due to their developing immunity. Symptoms include:

• High fever, sore throat, and runny nose
• Body aches, fatigue, vomiting, or diarrhea

Prevention Tips for Children:

• Annual flu vaccinations for children over six months of age
• Maintain good hand hygiene by washing hands for at least 20 seconds
• Keep children away from school or daycare if they exhibit flu symptoms

Hygiene Practices to Prevent Flu Spread

Dr. Harikishan, a physician at Kamineni Hospital, shared additional tips to limit the spread of infections:

• Cover your mouth with a handkerchief when coughing or sneezing.
• Wash hands frequently with soap and water.
• Avoid handshakes or close contact with sick individuals.
• Stay hydrated to maintain overall health.

Schools can play a crucial role by ensuring hygiene education and sending sick children home to prevent outbreaks.

Boosting Immunity During Winter

To reduce the risk of infections, focus on strengthening immunity with these simple measures:

• Eat a balanced diet rich in fruits, vegetables, and protein.
• Avoid junk food and sugary drinks.
• Get 7-8 hours of sleep every night.

Kamineni Hospital’s Guidelines and Services

Kamineni Hospital is committed to providing comprehensive care this winter. Their team of pulmonologists, physicians, and pediatricians is well-equipped to manage seasonal illnesses. From vaccinations to symptom management, the hospital offers a range of services tailored to individual needs.

Stay Safe, Hyderabad

Cold winds and flu can take a toll, but with these precautions and timely medical care, you can keep yourself and your loved ones safe. Let’s prioritise our health this winter and stay vigilant against the seasonal challenges.

If you or your family members experience flu-like symptoms, consult the doctors at Kamineni Hospital in LB Nagar for expert advice and treatment.

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