Doctors shared that COPD often shows up after 60, but the impact of habits from earlier decades can catch up later. Even quitting smoking years ago doesn’t completely erase the risks. Smoke from traditional stoves or prolonged exposure to polluted air can also contribute.

The team highlighted how a simple Pulmonary Function Test (PFT) can catch problems early, before symptoms get serious. Quitting smoking, reducing exposure to pollutants, and staying up to date with vaccines for pneumonia and influenza can make a big difference. The takeaway is clear: small steps today can help protect your lungs and make life easier in the years to come.