Neurological emergencies are highly risky and may strike without warning. They cause life-altering effects and are fatal if not addressed promptly. Conditions like strokes, seizures, traumatic brain injuries, and brain hemorrhages are some of the most critical neurological emergencies.
At Kamineni Hospitals, recognized among the best hospitals for neurology in Hyderabad and home to the best neurologists in Vijayawada, we strongly believe that awareness and prevention are your first lines of defence. Here’s a guide to help you reduce the risk of neurological emergencies and adopt brain-friendly habits for lifelong wellness.
Understand your risk factors
Brain health depends on genetics, age, lifestyle, and underlying conditions. There is higher risk if you have a family history of strokes, epilepsy, or neurodegenerative diseases. Understand your personal risk profile, do timely screening and take the help of expert neurology doctors in Hyderabad.
Adopt a brain-healthy diet
What you eat plays a major role in brain health. Include omega-3 rich foods like walnuts and fish, antioxidants from fresh fruits and vegetables, and whole grains to boost cognitive health. Limit processed foods, saturated fats, and high-sugar items that may contribute to vascular issues leading to strokes or memory loss.
Stay physically active
Regular physical activity increases blood flow to the brain, reduces inflammation, and supports heart health. All these factors are helpful in preventing conditions like stroke. Aim for at least 30 minutes of moderate exercise like walking, swimming, or yoga most days of the week.
Prioritise mental wellness
Mental health and brain health are deeply connected. Chronic stress, depression, and anxiety can increase the risk of neurological disorders. Engage in activities that bring you joy, practice meditation, stay socially active, and seek professional help when needed.
Control blood pressure and cholesterol
High blood pressure is one of the main causes of strokes. High cholesterol contributes to blocked arteries, restricting blood flow to the brain. Regular monitoring and managing these conditions with lifestyle changes or medication, is critical.
Avoid smoking and limit alcohol
Smoking damages blood vessels and accelerates cognitive decline, while excessive alcohol consumption can lead to seizures and memory loss. Quit smoking and avoid alcohol altogether to support brain health.
Prevent head injuries
Traumatic brain injuries are among the most common neurological emergencies. Wear helmets while riding two-wheelers, use seatbelts in cars, and ensure home safety for children and elderly adults to reduce the risk of falls or accidents.
Stay hydrated and manage diabetes
Dehydration can lead to confusion, headaches, and even seizures in severe cases. Similarly, poorly managed diabetes can damage nerves and blood vessels. Drink adequate water and keep blood sugar levels within target ranges with regular follow-ups and healthy habits.
Recognise warning signs
Time is critical during a neurological emergency. Symptoms such as sudden confusion, slurred speech, vision loss, severe headaches, dizziness, or weakness on one side of the body must not be ignored.
Routine health checkups
Don’t wait for symptoms to appear. Regular screenings and checkups with the best neurologists in Vijayawada and Hyderabad help detect issues early and create effective prevention measures.
At Kamineni Hospitals, we are committed to offering world-class care for every neurological condition. Whether you’re searching for trusted neurology doctors in Hyderabad or a comprehensive brain wellness plan in Vijayawada, our specialists are here to guide you at every step.
