Avoid Bright Lights Before Sleep
Bright lights at night suppress melatonin, which reduces the quality of your sleep and also disturbs sleep patterns. Out of all colors of light, blue and white are the most harmful to sleep, while red is the least disruptive. Most smartphones have a feature called “Night Mode”, that filters the blue light from your screen to try and help you sleep better. If you’re having trouble sleeping at night, or wake up frequently during the night, log on to kaminenihospitals.com to book an appointment with our physician, and we’d be happy to help you out.